Fitness:
1. Pause Box Front Squat
5s x 3r OT2M
2. 4 Rounds for time:
800m Bike Erg
50 Double Unders [50 Double taps or 15/12 Cal Ski]
10 Front Squat (50/35kg)
Performance: 1. See Fitness
2. 4 Rounds for time:
800m Echo Bike
60 Double Unders
10 Hang Squat Clean (50/35kg) Sweat: For time:
4000/3000m Ski
*Every 3 minutes complete 10/7 Cal Echo Bike (not including 0)
Rest 2 minutes
50/35 Cal Echo Bike
25/18 Cal Ski
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
