• Jason

Monday 11.10.21


1. Pause Box Front Squat

5s x 3r OT2M

2. 4 Rounds for time:

800m Bike Erg

50 Double Unders [50 Double taps or 15/12 Cal Ski]

10 Front Squat (50/35kg)

Performance: 1. See Fitness

2. 4 Rounds for time:

800m Echo Bike

60 Double Unders

10 Hang Squat Clean (50/35kg) Sweat: For time:

4000/3000m Ski

*Every 3 minutes complete 10/7 Cal Echo Bike (not including 0)

Rest 2 minutes

50/35 Cal Echo Bike

25/18 Cal Ski


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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