Fitness 1. 5s x 8r Elevated Reverse Landmine Lunge
2. For Time:
30 Dumbbell Hang Power Snatches
30 Strict Ring Dips [Bar Dips or Push Ups]
30 Single Arm Dumbbell Thruster
30 Lateral Double Jump Burpees
30 Goblet Squat
Dumbbell: (22.5/15kg) Performance: 1. 5s x 3r Snatch (OT2M)
Start at 60% and build.
2. For Time:
30 Hang Power Snatches
30 Strict High Ring Ring Dips
30 Overhead Squats
30 Bar-Facing Burpees
30 Hang Squat Snatches
Barbell: (35/25kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
