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  • Writer's pictureJason

Thursday 14.10.21

Fitness:

1. Gymnastics Cycle Week 12 - Floor Series 2/3: Strict & Kipping Handstand Push Ups.


2. 15 Min AMRAP for max Reps:

30/23 Calorie Row

Max Strict Handstand Push Ups (x2 the reps)

30 second Chin over Bar Hold (supine grip)

30/23 Echo Bike Calories

Max Kipping Handstand Push Ups

30 second Paralette tuck hold

Max Unbroken Double Unders (Divide reps by 5)

Performance:

See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.





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