Fitness:
1. Gymnastics Cycle Week 12 - Floor Series 2/3: Strict & Kipping Handstand Push Ups.
2. 15 Min AMRAP for max Reps:
30/23 Calorie Row
Max Strict Handstand Push Ups (x2 the reps)
30 second Chin over Bar Hold (supine grip)
30/23 Echo Bike Calories
Max Kipping Handstand Push Ups
30 second Paralette tuck hold
Max Unbroken Double Unders (Divide reps by 5)
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
