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Thursday 21.10.21

Updated: Oct 21, 2021


1. Gymnastics Cycle Week 13 - Floor Series 3/3: Handstand Walk

2. 4 Rounds: 3 minutes work, 1 minute rest

300m Run

Max Wall Walks in the remaining time


1. See Fitness

4 Rounds: 3 minutes work, 1 minutes rest

300m Run

Max distance Handstand Walk in the remaining time (2m increments minimum)


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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