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Thursday 21.10.21

Updated: Oct 21, 2021

Fitness:


1. Gymnastics Cycle Week 13 - Floor Series 3/3: Handstand Walk


2. 4 Rounds: 3 minutes work, 1 minute rest

300m Run

Max Wall Walks in the remaining time

Performance:


1. See Fitness


4 Rounds: 3 minutes work, 1 minutes rest

300m Run

Max distance Handstand Walk in the remaining time (2m increments minimum)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.








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