Thursday 21.10.21

Fitness:

1. Gymnastics Cycle Week 13 - Floor Series 3/3: Handstand Walk

2. 4 Rounds: 3 minutes work, 1 minute rest

300m Run

Max Wall Walks in the remaining time

Performance:

1. See Fitness

4 Rounds: 3 minutes work, 1 minutes rest

300m Run

Max distance Handstand Walk in the remaining time (2m increments minimum)

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