Fitness:
1. Gymnastics Cycle Week 13 - Floor Series 3/3: Handstand Walk
2. 4 Rounds: 3 minutes work, 1 minute rest
300m Run
Max Wall Walks in the remaining time
Performance:
1. See Fitness
4 Rounds: 3 minutes work, 1 minutes rest
300m Run
Max distance Handstand Walk in the remaining time (2m increments minimum)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
