Fitness
1. 6s x 3r Weighted Strict Chest to Bar Pull Up (OT2M)
2. 10 Min AMRAP:
1 Dumbbell Push Press (22.5/15kg)
1 Burpee Box Jump (24/20")
2 Dumbbell Push Press (22.5/15kg)
2 Burpee Box Jump (24/20")
3 Dumbbell Push Press (22.5/15kg)
3 Burpee Box Jump (24/20")
…
[Continue Adding 1 Rep To Each Movement]
Performance:
See fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
