Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. This is the final session of the series so get down there :)...

Fitness: In pairs for time: 30 Devils Press 400m Run 40 DB Burpees 400m Run 50 DB Thrusters 400m Run 60 Double DB alt Hanging Lunges 400m...

Fitness: Bike Erg or Echo Bike 20,000m Time Trial. (First in best dressed for bikes) Performance: See Fitness Log all workout results to...

Fitness: In Pairs for time: 50 Seated Press 50/35kg 100 Deadlifts 50/35kg 100 Hang Power Cleans 50/35kg 100 Front Rack Lunges 50/35kg 100...

Fitness: 1. 4 Sets OT2M 15 Single Arm DB Supported Row *Try and use the same weight you used for the sets of 12's last week. 2. 4 Rounds...

Fitness: 1. Build to a heavy 20m Farmers Carry in 15 minutes Compare to 24/9/19 Kim H: 120kg Jason W: 200kg 2. In Pairs: 20 Min AMRAP One...

No classes today. Enjoy the day with friends and family. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and...

Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Log all workout results to Beyond the Whiteboard. Visit...

We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 'In teams of 2: 3 x 10 Min AMRAPs 2 minutes between A. 20/15...

We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 40 Min AMRAP: In teams of 3: One person working at a time: 300m...

We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 10 x 200m, every 3 minutes. *There are short intervals with...

Fitness: 1. 4 Rounds OT2M: 12 Single Arm DB Supported Row superset with 10 Cossack Squats 2. In Pairs: 20 Rounds for time: 10 DB Front...

Fitness: 1. 5 Rounds OT2M: 10 Lateral Single Leg Landmine Deadlifts 20 Hollow Rocks 2. alt OT10M 400m Wheelbarrow Push (40/30kg on) 200m...

Fitness: 1. 4 Rounds alt E 90 seconds 10 alt Pistols ≈ 80% Max Push Up Set *Aim to get a few more than last week 2. 20 Min AMRAP: 50 Alt...

When, how and why did you get started with us? Late 2018 - I was curious about where Mitch spent hours upon hours each night. I ended up...

Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Log all workout results to Beyond the Whiteboard. Visit...

Fitness: In Pairs 3 x 10 Min AMRAPs, 2 min rest between 1. 30/24 Calorie Bike 20 KB Snatch 32/20kg 2. 30/24 Calorie Row 20 Burpees 3....

Fitness: 1. For time: 450m Walking Lunge Compare to 27/4/21 Thierry Z: 10:00 Greta: 11.25 2. 4 x 1 min Weighted Plank Hold Performance:...

Fitness: In teams of 2 or 3: 1001/801 Calorie Echo Bike Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit...

Fitness: Run: 2 Rounds of (1 Round) = 5 sets of 90 sec easy 30 sec fast 60-sec moderate 3 minutes rest after a complete round. *The...