JasonSep 29, 20211 minSunday 03.10.21Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. This is the final session of the series so get down there :)...
JasonSep 29, 20211 minSaturday 02.10.21Fitness: In pairs for time: 30 Devils Press 400m Run 40 DB Burpees 400m Run 50 DB Thrusters 400m Run 60 Double DB alt Hanging Lunges 400m...
JasonSep 28, 20211 minFriday 01.10.21Fitness: Bike Erg or Echo Bike 20,000m Time Trial. (First in best dressed for bikes) Performance: See Fitness Log all workout results to...
JasonSep 28, 20211 minThursday 30.09.21Fitness: In Pairs for time: 50 Seated Press 50/35kg 100 Deadlifts 50/35kg 100 Hang Power Cleans 50/35kg 100 Front Rack Lunges 50/35kg 100...