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    Sunday 03.10.21
    Jason
    • Sep 29, 2021
    • 1 min

    Sunday 03.10.21

    Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. This is the final session of the series so get down there :) Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
    50 views0 comments
    Saturday 02.10.21
    Jason
    • Sep 29, 2021
    • 1 min

    Saturday 02.10.21

    Fitness: In pairs for time: 30 Devils Press 400m Run 40 DB Burpees 400m Run 50 DB Thrusters 400m Run 60 Double DB alt Hanging Lunges 400m Run 70 alt DB Snatch 400m Run Dumbbell/s: (22.5/15kg) **Both partners run together Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au
    100 views0 comments
    Friday 01.10.21
    Jason
    • Sep 28, 2021
    • 1 min

    Friday 01.10.21

    Fitness: Bike Erg or Echo Bike 20,000m Time Trial. (First in best dressed for bikes) Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
    99 views0 comments
    Thursday 30.09.21
    Jason
    • Sep 28, 2021
    • 1 min

    Thursday 30.09.21

    Fitness: In Pairs for time: 50 Seated Press 50/35kg 100 Deadlifts 50/35kg 100 Hang Power Cleans 50/35kg 100 Front Rack Lunges 50/35kg 100 Back Squats 50/35kg 50 Deck Press 50/35kg *If the barbell touches the ground both partners complete a 1k Run. 30 min time cap. Compare to 20/9/17 Liz / Lingee: 27 Sean S / Paul: 25.22 Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish
    159 views0 comments
    Wednesday 29.09.21
    Jason
    • Sep 28, 2021
    • 1 min

    Wednesday 29.09.21

    Fitness: 1. 4 Sets OT2M 15 Single Arm DB Supported Row *Try and use the same weight you used for the sets of 12's last week. 2. 4 Rounds for time: New round every 6 minutes 0 min: 300m Run 3 min: 300/250m Row Performance: See Fitness Strength: 1. 5 Rounds: alt E 2 minutes A. 12 Kettlebell Front Rack alt Deficit Reverse Lunge (25kg plate) B. 8 Dumbbell Bench Press C. 4 Weighted Pull Ups *Aim to add a little load to last week. 2. 3 Giant Sets: 5 Double KB Snatch 10 Double KB Fr
    115 views0 comments
    Tuesday 28.09.21
    Jason
    • Sep 27, 2021
    • 1 min

    Tuesday 28.09.21

    Fitness: 1. Build to a heavy 20m Farmers Carry in 15 minutes Compare to 24/9/19 Kim H: 120kg Jason W: 200kg 2. In Pairs: 20 Min AMRAP One person working at a time 100m Farmers Carry (2 x 32/20kg KB) 20 Kettlebell Swings (32/20kg) 100m Backwards Sled Drag (60/40kg) 20 Kettlebell Swings (32/20kg) 100m Torque Sled Push (75/50kg G1) 20 Kettlebell Swings (32/20kg) Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC
    110 views0 comments
    Monday 27.09.21 - Closed for Queens Birthday
    Jason
    • Sep 23, 2021
    • 1 min

    Monday 27.09.21 - Closed for Queens Birthday

    No classes today. Enjoy the day with friends and family. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
    44 views0 comments
    Sunday 26.09.21
    Jason
    • Sep 23, 2021
    • 1 min

    Sunday 26.09.21

    Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
    49 views0 comments
    Saturday 25.09.21
    Jason
    • Sep 23, 2021
    • 1 min

    Saturday 25.09.21

    We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 'In teams of 2: 3 x 10 Min AMRAPs 2 minutes between A. 20/15 Calorie Bike Erg 20 Plate Clean & Jerk (20/15kg) B. 20/15 Calorie Ski 200m Run (100m each) C. 20 Kettlebell Swings (24/16kg) 20 Goblet Squats (24/16kg) Performance: In teams of 2: 3 x 10 Min AMRAPs 2 minutes between A. 20/15 Calorie Bike Erg 20 DB Clean & Jerk (22.5/15kg) B. 20/15 Calorie Ski 200m Run (100m each) C. 20 Kettlebell Swings (32/20k
    102 views0 comments
    Friday 24.09.21
    Jason
    • Sep 23, 2021
    • 1 min

    Friday 24.09.21

    We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 40 Min AMRAP: In teams of 3: One person working at a time: 300m Backwards Sled Drag (60/40kg on) 90/60 Calorie Echo Bike 300m Torque Sled Push (75/50kg/ R1) 90/60 Calorie Echo Bike 300m Sandbag Carry (65/45kg) Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Compe
    99 views0 comments
    Thursday 23.09.21
    Jason
    • Sep 22, 2021
    • 1 min

    Thursday 23.09.21

    We are closed for the Queens Birthday Public Holiday on Monday. Fitness: 10 x 200m, every 3 minutes. *There are short intervals with longer rests designed to hit higher speeds. If you haven't sprinted in a while - hold back a bit. Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclarem
    117 views0 comments
    Wednesday 22.09.21
    Jason
    • Sep 21, 2021
    • 1 min

    Wednesday 22.09.21

    Fitness: 1. 4 Rounds OT2M: 12 Single Arm DB Supported Row superset with 10 Cossack Squats 2. In Pairs: 20 Rounds for time: 10 DB Front Squats 22.5/15kg 20/15 Calorie Row *Alt partner after each round. **35 min cap Compare to 18/8/19 Mitch B/Cooper: 24.07 Kim H/ Siobhane: 29.05 Performance: See Fitness Strength: 1. 5 Rounds: alt E 2 minutes A. 12 Kettlebell Front Rack alt Deficit Reverse Lunge (25kg plate) B. 8 Dumbbell Bench Press C. 4 Weighted Pull Ups 2. 5 Min AMRAP Double
    149 views0 comments
    Tuesday 21.09.21
    Jason
    • Sep 20, 2021
    • 1 min

    Tuesday 21.09.21

    Fitness: 1. 5 Rounds OT2M: 10 Lateral Single Leg Landmine Deadlifts 20 Hollow Rocks 2. alt OT10M 400m Wheelbarrow Push (40/30kg on) 200m Torque Sled Push (4/3) Your score is each individual time and all times combined. With 10 minutes between these are both all out max efforts. Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competito
    117 views0 comments
    Monday 20.09.21
    Jason
    • Sep 18, 2021
    • 1 min

    Monday 20.09.21

    Fitness: 1. 4 Rounds alt E 90 seconds 10 alt Pistols ≈ 80% Max Push Up Set *Aim to get a few more than last week 2. 20 Min AMRAP: 50 Alt Step Ups 40/32 Calorie Row 30 Push Ups 20 Box Jumps 100m Bear Crawl Compare to 16/9/21 Pete D: 2 + 38 Cal Jen H: 2 Rounds Performance: 1. 4 Rounds alt E 90 seconds 10 alt Pistols ≈ 80% Max Pike HSPU Set *Aim to get a few more than last week 2. 20 Min AMRAP: 50 Alt Step Ups 40/32 Calorie Row 30 Push Ups 20 Box Jumps 3 x 10m Handstand Walk Com
    128 views0 comments
    Member of the Month 2/2 September 2021 - Georgia
    Jason
    • Sep 17, 2021
    • 1 min

    Member of the Month 2/2 September 2021 - Georgia

    When, how and why did you get started with us? Late 2018 - I was curious about where Mitch spent hours upon hours each night. I ended up joining the gym myself and haven’t looked back since (still not sure where Mitch goes every night for hours though?) What would be your dream workout? A workout for time with some rowing, power cleans and double unders. What workout would you want to avoid? Rope climbs and any running over 150 metres. That’s a firm no from me! Favourite Cros
    63 views0 comments
    Sunday 19.09.21
    Jason
    • Sep 15, 2021
    • 1 min

    Sunday 19.09.21

    Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
    48 views0 comments
    Saturday 18.09.21
    Jason
    • Sep 15, 2021
    • 1 min

    Saturday 18.09.21

    Fitness: In Pairs 3 x 10 Min AMRAPs, 2 min rest between 1. 30/24 Calorie Bike 20 KB Snatch 32/20kg 2. 30/24 Calorie Row 20 Burpees 3. 30/24 Calorie Ski 200m Wheelbarrow 40/30kg Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you ca
    81 views0 comments
    Friday 17.09.21
    Jason
    • Sep 15, 2021
    • 1 min

    Friday 17.09.21

    Fitness: 1. For time: 450m Walking Lunge Compare to 27/4/21 Thierry Z: 10:00 Greta: 11.25 2. 4 x 1 min Weighted Plank Hold Performance: 1. For time: 450m Overhead Walking Lunge 10/5kg Compare to 27/4/21 Fergus K: 12.20 Chloe H: 16:00 2. See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.c
    110 views0 comments
    Thursday 16.09.21
    Jason
    • Sep 14, 2021
    • 1 min

    Thursday 16.09.21

    Fitness: In teams of 2 or 3: 1001/801 Calorie Echo Bike Performance: See Fitness Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
    114 views0 comments
    Wednesday 15.09.21
    Jason
    • Sep 14, 2021
    • 1 min

    Wednesday 15.09.21

    Fitness: Run: 2 Rounds of (1 Round) = 5 sets of 90 sec easy 30 sec fast 60-sec moderate 3 minutes rest after a complete round. *The changes in paces should be distinct. Easy = something you could sustain for 60+ minutes. You should be recovering from your other efforts significantly at this pace. Fast = your maximum speed possible for 30 seconds to have enough in the tank to hold your moderate pace, not sustainable past this 30 seconds. Moderate: A pace you would generally ho
    99 views0 comments
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