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  • Writer's pictureJason

Friday 01.10.21


Bike Erg or Echo Bike 20,000m Time Trial. (First in best dressed for bikes)

Performance: See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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