Bike Erg or Echo Bike 20,000m Time Trial. (First in best dressed for bikes)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track.