Friday 24.09.21

We are closed for the Queens Birthday Public Holiday on Monday.


40 Min AMRAP: In teams of 3: One person working at a time:

300m Backwards Sled Drag (60/40kg on)

90/60 Calorie Echo Bike

300m Torque Sled Push (75/50kg/ R1)

90/60 Calorie Echo Bike

300m Sandbag Carry (65/45kg)

Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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