Thursday 30.09.21


In Pairs for time:

50 Seated Press 50/35kg

100 Deadlifts 50/35kg

100 Hang Power Cleans 50/35kg

100 Front Rack Lunges 50/35kg

100 Back Squats 50/35kg

50 Deck Press 50/35kg

*If the barbell touches the ground both partners complete a 1k Run. 30 min time cap.

Compare to 20/9/17

Liz / Lingee: 27

Sean S / Paul: 25.22

Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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