Fitness:
In Pairs for time:
50 Seated Press 50/35kg
100 Deadlifts 50/35kg
100 Hang Power Cleans 50/35kg
100 Front Rack Lunges 50/35kg
100 Back Squats 50/35kg
50 Deck Press 50/35kg
*If the barbell touches the ground both partners complete a 1k Run. 30 min time cap.
Compare to 20/9/17
Liz / Lingee: 27
Sean S / Paul: 25.22
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
