Fitness:
In Pairs
3 x 10 Min AMRAPs, 2 min rest between
1. 30/24 Calorie Bike
20 KB Snatch 32/20kg
2. 30/24 Calorie Row
20 Burpees
3. 30/24 Calorie Ski
200m Wheelbarrow 40/30kg Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
