Friday 17.09.21

Fitness:

1. For time:

450m Walking Lunge


Compare to 27/4/21

Thierry Z: 10:00

Greta: 11.25


2. 4 x 1 min Weighted Plank Hold Performance: 1. For time:

450m Overhead Walking Lunge 10/5kg


Compare to 27/4/21

Fergus K: 12.20

Chloe H: 16:00


2. See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



110 views0 comments

Recent Posts

See All