Fitness:
1. For time:
450m Walking Lunge
Compare to 27/4/21
Thierry Z: 10:00
Greta: 11.25
2. 4 x 1 min Weighted Plank Hold Performance: 1. For time:
450m Overhead Walking Lunge 10/5kg
Compare to 27/4/21
Fergus K: 12.20
Chloe H: 16:00
2. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
