Friday 17.09.21


1. For time:

450m Walking Lunge

Compare to 27/4/21

Thierry Z: 10:00

Greta: 11.25

2. 4 x 1 min Weighted Plank Hold Performance: 1. For time:

450m Overhead Walking Lunge 10/5kg

Compare to 27/4/21

Fergus K: 12.20

Chloe H: 16:00

2. See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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