We are closed for the Queens Birthday Public Holiday on Monday.
Fitness:
'In teams of 2: 3 x 10 Min AMRAPs
2 minutes between
A. 20/15 Calorie Bike Erg
20 Plate Clean & Jerk (20/15kg)
B. 20/15 Calorie Ski
200m Run (100m each)
C. 20 Kettlebell Swings (24/16kg)
20 Goblet Squats (24/16kg)
Performance: In teams of 2: 3 x 10 Min AMRAPs
2 minutes between
A. 20/15 Calorie Bike Erg
20 DB Clean & Jerk (22.5/15kg)
B. 20/15 Calorie Ski
200m Run (100m each)
C. 20 Kettlebell Swings (32/20kg)
20 Goblet Squats (32/20kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
