Saturday 25.09.21

We are closed for the Queens Birthday Public Holiday on Monday.

Fitness:

'In teams of 2: 3 x 10 Min AMRAPs

2 minutes between


A. 20/15 Calorie Bike Erg

20 Plate Clean & Jerk (20/15kg)


B. 20/15 Calorie Ski

200m Run (100m each)


C. 20 Kettlebell Swings (24/16kg)

20 Goblet Squats (24/16kg)

Performance: In teams of 2: 3 x 10 Min AMRAPs

2 minutes between


A. 20/15 Calorie Bike Erg

20 DB Clean & Jerk (22.5/15kg)


B. 20/15 Calorie Ski

200m Run (100m each)


C. 20 Kettlebell Swings (32/20kg)

20 Goblet Squats (32/20kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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