Fitness:
In pairs for time: 30 Devils Press
400m Run
40 DB Burpees
400m Run
50 DB Thrusters
400m Run
60 Double DB alt Hanging Lunges
400m Run
70 alt DB Snatch
400m Run Dumbbell/s: (22.5/15kg)
**Both partners run together
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
