• Jason

Tuesday 28.09.21

Fitness:

1. Build to a heavy 20m Farmers Carry in 15 minutes


Compare to 24/9/19

Kim H: 120kg

Jason W: 200kg


2. In Pairs: 20 Min AMRAP

One person working at a time

100m Farmers Carry (2 x 32/20kg KB) 20 Kettlebell Swings (32/20kg)

100m Backwards Sled Drag (60/40kg)

20 Kettlebell Swings (32/20kg)

100m Torque Sled Push (75/50kg G1) 20 Kettlebell Swings (32/20kg)

Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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