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  • Writer's pictureJason

Tuesday 28.09.21


1. Build to a heavy 20m Farmers Carry in 15 minutes

Compare to 24/9/19

Kim H: 120kg

Jason W: 200kg

2. In Pairs: 20 Min AMRAP

One person working at a time

100m Farmers Carry (2 x 32/20kg KB) 20 Kettlebell Swings (32/20kg)

100m Backwards Sled Drag (60/40kg)

20 Kettlebell Swings (32/20kg)

100m Torque Sled Push (75/50kg G1) 20 Kettlebell Swings (32/20kg)

Performance: See Fitness


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