Fitness: OT4M x 6 Rounds: 24/20 Calories 12 Alt Pistols 8 Strict Ring Pull Ups Rounds 1, 3, 5: Ski Rounds 2, 4, 6: Echo Bike ...

Fitness: 8 Rounds: 4 minutes work, 2 minutes rest between: 25/20 Calorie Echo Bike 25/20 Calorie Ski Max Shuttles in the remaining 4...

Fitness: In teams of 3: 25 Min AMRAP 40 Front Rack Lunges 40/30kg 30 Bar Facing Burpees 20 Pull Ups *While 1 person is working on the...

Fitness: 1. 12 minutes to build to a heavy Power Clean + Push Jerk 2. In Pairs: 15 Min AMRAP alt partner each round 12 Deadlifts...

Fitness: 30/23 Calorie Echo Bike 5m Dog Sled Pull & Push (130/100kg) 30/23 Calorie Ski Erg 10 Burpee Box Jump Over 40" 30/23 Calorie Row...

Fitness: AMRAP 5, rest 5 after: 80m Walking Lunge 200m Dead Ball Run 20/12kg Time Remaining: Max Calorie Row AMRAP 5, rest 5 after: 40m...

Fitness 1. 5 Rounds: OT2 min. 3 Unbroken Strict Chest to Bar Pull Ups 3 Power Cleans *Start at 60% and build as technique allows. 2. For...

Fitness: 1. Back Squat: 11 minutes to build to a 3RM, then OT2M, 4s x 3r x 90% 2. 16 Min alt OTM: Odd: 200m Run Even: Max Wall Balls...