JasonMonday 05.10.20
Fitness: 1. Back Squat: 11 minutes to build to a 3RM, then OT2M, 4s x 3r x 90%
2. 16 Min alt OTM:
Odd: 200m Run
Even: Max Wall Balls (9/6kg 10/9ft)
*Ball remains on the ground until the minute starts. Performance: 1 & 2. See Fitness Sweat: In Pairs: 40 Min AMRAP
One person working at a time
50m Plate Push (25/20kg)
40/30 Calorie Ski
30 Partner Clap Sit Ups
20 Down Ups
100m Buddy Carry (each)
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
