Monday 05.10.20

Fitness: 1. Back Squat: 11 minutes to build to a 3RM, then OT2M, 4s x 3r x 90%

2. 16 Min alt OTM:

Odd: 200m Run

Even: Max Wall Balls (9/6kg 10/9ft)

*Ball remains on the ground until the minute starts. Performance: 1 & 2. See Fitness Sweat: In Pairs: 40 Min AMRAP

One person working at a time

50m Plate Push (25/20kg)

40/30 Calorie Ski

30 Partner Clap Sit Ups

20 Down Ups

100m Buddy Carry (each)

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.