Tuesday 06.10.20

Fitness 1. 5 Rounds: OT2 min.

3 Unbroken Strict Chest to Bar Pull Ups

3 Power Cleans

*Start at 60% and build as technique allows.


2. For time

21-15-9:

Power Cleans (50/35kg)

Ring Dips


Directly into:


21-15-9:

Push Presses (50/35kg)

Pull Ups Performance: 1. 5 Rounds: OT2 min.

30% of your Max Unbroken Bar Muscle Up

3 Power Cleans

*Start at 60% and build as technique allows.


2. For time

21-15-9:

Power Cleans (60/40kg)

Ring Dips


Directly into:


21-15-9:

Push Presses (60/40kg)

Chest to Bar Pull Ups

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.




172 views