Fitness 1. 5 Rounds: OT2 min.
3 Unbroken Strict Chest to Bar Pull Ups
3 Power Cleans
*Start at 60% and build as technique allows.
2. For time
21-15-9:
Power Cleans (50/35kg)
Ring Dips
Directly into:
21-15-9:
Push Presses (50/35kg)
Pull Ups Performance: 1. 5 Rounds: OT2 min.
30% of your Max Unbroken Bar Muscle Up
3 Power Cleans
*Start at 60% and build as technique allows.
2. For time
21-15-9:
Power Cleans (60/40kg)
Ring Dips
Directly into:
21-15-9:
Push Presses (60/40kg)
Chest to Bar Pull Ups
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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