Friday 09.10.20

Fitness: 1. 12 minutes to build to a heavy Power Clean + Push Jerk


2. In Pairs: 15 Min AMRAP

alt partner each round

12 Deadlifts 70/47.5kg

9 Box Jumps 24/20"

6 Push Ups Performance: 1. 12 minutes to build to a heavy Power Clean + Push Jerk


2. In Pairs: DT Choicerap


15 Min AMRAP

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


*One partner completes a full round before the next partner starts working.

**Athletes choose their own load. Each partner can have a different weight, but once the workout begins you cannot change your weight.

***Score is total reps completed x weight.

*You must tag between rounds.


(1 rounds is 27 reps).

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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