Fitness: 1. 12 minutes to build to a heavy Power Clean + Push Jerk
2. In Pairs: 15 Min AMRAP
alt partner each round
12 Deadlifts 70/47.5kg
9 Box Jumps 24/20"
6 Push Ups Performance: 1. 12 minutes to build to a heavy Power Clean + Push Jerk
2. In Pairs: DT Choicerap
15 Min AMRAP
9 Hang Power Cleans
6 Push Jerks
*One partner completes a full round before the next partner starts working.
**Athletes choose their own load. Each partner can have a different weight, but once the workout begins you cannot change your weight.
***Score is total reps completed x weight.
*You must tag between rounds.
(1 rounds is 27 reps).
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.