Monday 12.10.20

Fitness: OT4M x 6 Rounds:

24/20 Calories

12 Alt Pistols

8 Strict Ring Pull Ups

Rounds 1, 3, 5: Ski

Rounds 2, 4, 6: Echo Bike Performance: OT4M x 6 Rounds:

24/20 Calories

12 Alt Pistols

6 Muscle Ups

Rounds 1, 3, 5: Ski

Rounds 2, 4, 6: Echo Bike Sweat: There is no Sweat class today, we apologize for the inconvenience. It's COVIDs fault.

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard Track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.