Sunday 11.10.20


8 Rounds: 4 minutes work, 2 minutes rest between:

25/20 Calorie Echo Bike

25/20 Calorie Ski

Max Shuttles in the remaining 4 minutes. Performance: See Fitness Gymnastics: Freestanding handstand hold (Check out our Gymnastics schedule here:

Open Gym 10am - 12pm: Please remember to sign in.

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.