Wednesday 07.10.20

Fitness: AMRAP 5, rest 5 after:

80m Walking Lunge

200m Dead Ball Run 20/12kg

Time Remaining: Max Calorie Row


AMRAP 5, rest 5 after:

40m Single Front Rack DB Walking Lunge (22.5/15kg)

200m Dead Ball Run 20/12kg

Time Remaining: Max Calorie Row


AMRAP 5, rest 5 after:

20m Double DB Front Rack Walking Lunge (22.5/15kg)

200m Dead Ball Run 20/12kg

Time Remaining: Max Calorie Row

Performance: See Fitness Sweat: "Watt Up?"

OT2M x 32 mins

Max Watt Airbike

Max Watt Ski Erg

Max Watt Bike Erg

Max Watt Ski Erg

*Aim for the highest possible number, once it drops stop that set. Use a partner on the alternate minute to read your monitor. Add all 16 intervals numbers together for your final score.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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