• Jason

Saturday 10.10.20


In teams of 3: 25 Min AMRAP

40 Front Rack Lunges 40/30kg

30 Bar Facing Burpees

20 Pull Ups

*While 1 person is working on the AMRAP, the other is on the rower. You must complete a 400/300 Calorie Row. If the row isn't completed your score is 0.

Performance: See Fitness

Competition Club: Open 14.4

14 Min AMRAP

60 Row Cal

50 Toes to Bar

40 Wall balls 9/6kg 10/9ft

30 Power Cleans 61/43kg

20 Muscle Ups

10 minutes to recover where you are told the second WOD.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

93 views0 comments