Thursday 08.10.20


30/23 Calorie Echo Bike

5m Dog Sled Pull & Push (130/100kg)

30/23 Calorie Ski Erg

10 Burpee Box Jump Over 40"

30/23 Calorie Row

15m Army Crawl


See Fitness Gymnastics: Freestanding Handstand Holds (Check out our Gymnastics schedule here:

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.