Thursday 08.10.20

Fitness:

30/23 Calorie Echo Bike

5m Dog Sled Pull & Push (130/100kg)

30/23 Calorie Ski Erg

10 Burpee Box Jump Over 40"

30/23 Calorie Row

15m Army Crawl

Performance:

See Fitness Gymnastics: Freestanding Handstand Holds (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.