Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource Fitness: A. Every 3 minutes for 4 sets: 10 Landmine Squats *Last 2 sets should be really tough B. 4 Rounds: 3 minutes work / 90 seconds rest 10 Deadlifts (80/60kg) 30 sec DB Farmers Hold (22.5/15kg) 10 Box Jumps (30/24") Max Bike Erg in the remaining time Open/Quarter Final: A. Every 3 minutes for 4 sets: 5 Overhead Squats *Build so the last 2 sets are tough. B. 2 Ro

Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource Fitness: Skill: GHD Sit Up A. OTM x 20 minutes: M1: Double Unders M2: Push Ups M3: Med Ball Sit Up M4: Strict Pull Ups M5: Rest Round 1: 20 sec work / 40 rest Round 2: 30 sec work / 30 rest Round 3: 40 sec work / 20 rest Round 4: 50 sec work / 10 rest *In groups of 4, start on different movements and everyone rests after doing each movement once. Open/Quarter Final:

Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource Fitness: For time: 2 rounds of: 12 burpees over a line 12 Kettlebell Swings, weight 1 12 burpees over a line 12 Goblet Squats, weight 1 2 rounds of: 12 burpees over a line 12 Kettlebell Swings, weight 2 12 burpees over a line 12 Goblet Squats, weight 2 2 rounds of: 12 burpees over a line 12 Kettlebell Swings, weight 3 12 burpees over a line 12 Goblet Squats, weight

Hi crew, From Thursday the 19th to the 22nd of March the caravan and camping show will be on. Which means a couple of changes for those 4 days: Please maintain the 20km speed limit and be careful in the area as there will be inceased activity on not only on those days but in the lead up. We will be closed from 8.30am until 5.30pm, there will also be some additional classes. The changes to each day are below Thursday the 19th: Additional 7.30am class, closed from 8.30am to 5

Welcome to Week 2 of The Open and what a week it's been! There's been tears and triumph, punches and pashing, and Gary's seen it all! The first official look at the faction leaderboard was released and we've reached the stage of competition where people have begun to turn on each other. And while captains aren't specifically asking or encouraging people to sabotage other faction members, (let's get that in writing) you don't need to unnecessarily help them either... (And if y

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . CrossFit: A. Mobility & Strength: 3 Rounds in 15 minutes 10 Plate in Front Cossack Squats 6 KB Taters 3 KB Windmills (e side) 15 GHD Weighted Hip Extensions 20 sec Pole Supported Bottom of Pistol Hold B. 15 min AMRAP: 500/450m Ski 30 Russian KB Swings (32/24kg) 30 Bodyweight walking lunges 30 alt Si

CrossFit Claremont Mobility Resource On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Fitness: On a 30 minute running clock: 2 Rounds for time: 120/90 Calorie Row 60 Lateral Burpees 30 Strict Pull Ups 60 Front Rack alt Reverse Lunges (40/30kg) - 2 minutes rest - Max Calorie Ski in the remaining time Open/Quarter Final: *If you did last night's Open WOD: On a 30 minute running clock:

CrossFit Claremont Mobility Resource Fitness: A. 5s x 10r Romanian Deadlifts (OT2M) - directly into - 5s x 10 DB Hip Thrusts B. 6 Rounds: 20 sec work, 40 sec rest Max Cal Echo Bike Max Cal Row *Score is total cals. Open/Quarter Final: Open 26.2 at FNL. Please remember to reserve a spot on Zen Planner for heats. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and inf

CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Conditioning: Week 10 – Ring Series 3/4: Muscle Up Fundamentals: False Grip Ring Pull Up & Strict Muscle Up 15 Min AMRAP: 36/28 Calorie Bike Erg 24 Box Jumps (24/20"") 12 Stick Sit Ups 9 Strict Ring Pull Ups 6 Bar Dips Skill & Strength: 15 Min AMRAP: 1 Legless Rope Climb (2 Legless Descents) 3 Stri

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: 4 Rounds: 3 mins work, 2 minutes rest 15 Deadlifts (60/40kg) 15 Lateral Burpees Max Calorie Row in the remaining time *Score is total Calories Post: 2 rounds (10 minutes) 1 min Half Kneeling Diagonal stretch (e side) 1 min bretzel (e side) 1 min Saddle Hold Open/Quarter Final: 4 Rounds: 3 mins work, 2 minutes rest 5 Power Snatch (60/40kg) 15 Lateral Burpees Max Calorie Row

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. Hang Power Clean: 3-3-3-3-3 (OT2M) *Start moderate and build to a tough but technical max. B. For time: 10 Push Ups 15 Toes to Bar 100 Double Unders 15 Toes to Bar 10 Push Ups - 2 min rest - 10 Push Ups 30 Strict Abmat Sit Ups 100 Double Unders 30 Strict Abmat Sit Ups 10 Push Ups *16 min cap Open/Quarter Final: A. See Fitness B. 2 Rounds for time: 5 Wall Walks 15 Toes to

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: 30 min AMRAP: 15/12 Calorie Echo Bike 30 Goblet alt Reverse Lunges 15/12 Calorie Echo Bike 30 Gorilla Rows (15 e arm, left then right) 15/12 Calorie Echo Bike 30 DB alt Snatch - 2 min rest - DB: (22.5/15kg) Open/Quarter Final: *To get through 2x 15 minute heats isn't easy - so if you weren't there Friday please familiarize yourself with the workout and standards so the br

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness! 20 Club: Adam R Chloe A Dan T Daryl S Geoff D Karen G Kristina S Rach P 25+ Club: Claire D Olivia R Tobey R Tom J

Wellllllcommme back one and all for what is looking to be one of the most exciting In-House open competitions in years. Could this be the year Green finally gets topped?! My guess is no. A year is a long time, and since we last closed, plenty of things have been opening. The US Department of Justice have opened (some) of the Epstein files, Bad Bunny opened the Superbowl and people everywhere opened Google Translate. You could open all of the bottled water in the world, and i

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . CrossFit: A. 3 sets for load: 12 3 Point DB Row (e side) 6 Ab Wheel Roll Outs B. 20 min AMRAP: 30/24 Calorie Bike Erg 30 Kettlebell Swings (24/16kg) 30 Abmat Sit Ups Flow: A. See CrossFit B. 20 minutes for quality: 20/15 Calorie Echo Bike 5 K

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road . Fitness: In Pairs: 30 min AMRAP: One person working at a time 60/45 Calorie Row 60/45 Calorie Bike Erg 30 Toes to Bar 30 Gorilla Rows (22.5/15kg) 100m Sync Farmers Carry (32/24kg) Open/Quarter Final: In Pairs: 30 min AMRAP: One person working

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. 3 Rounds for quality in 15 minutes: 5 seated Box Jumps 10 sec Standing Leg Raise 15 Standing Clamshell (e side) 20 Bird Dogs B. 18 min AMRAP: 500/450m Row 15 DB Bench Press (22.5/15kg) *Ensure the Bench Press is something you can do in 2 sets initially. Open/Quarter Final: Open 26.2 at FNL *For those doing the Open today, on Sunday there will be a good restorative piece

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Conditioning: A. Gymnastics Cycle Week 9: Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip, Kipping Ring Dip B. 15 Min AMRAP: 30 sec Wall Handstand Hold 25/20 Calorie Ski Erg 10 Bar or Parallette Dips 25/20 Cal

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. 5 Rounds for reps: 2 minutes work / 2 minutes rest 28 Double Unders 7 Thrusters (30/20kg) 7 Pull Ups Max Calorie Row in the remaining time. *1 min cap on first 3 movements, reduce the reps if you aren't making it. Modify DU to Penguin taps. Post: Barbell Tissue Work: 1 min Quad Roll (e side) 1 min Calf Roll (e side) 1 min BB into Pec (e side) 1 min Titanic Stretch (e si