Monday 16.03.2026
- Jason
- Mar 15
- 2 min read
Updated: Mar 17
Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource
Fitness:
For time:
2 rounds of:
12 burpees over a line
12 Kettlebell Swings, weight 1
12 burpees over a line
12 Goblet Squats, weight 1
2 rounds of:
12 burpees over a line
12 Kettlebell Swings, weight 2
12 burpees over a line
12 Goblet Squats, weight 2
2 rounds of:
12 burpees over a line
12 Kettlebell Swings, weight 3
12 burpees over a line
12 Goblet Squats, weight 3
Time cap: 16 minutes
♀ (12, 16, 24 kg)
♂ (16, 24, 32 kg) Open/Quarter Final:
*To get through 2x 16 minute heats isn't easy - so if you weren't there Friday, please familiarise yourself with the workout and standards so the brief isn't too long. There is a warm up written down at the gym - it's advised you get this done or at least much for it before the class starts. Standards can be found here: https://www.youtube.com/watch?v=a-xuZnlVx54
26.3
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ (29, 34, 38 kg)
♂ (43, 52, 61 kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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