Thursday 05.03.2026

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont!

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Conditioning:

A. Gymnastics Cycle Week 9: Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip, Kipping Ring Dip

B. 15 Min AMRAP:

30 sec Wall Handstand Hold

25/20 Calorie Ski Erg

10 Bar or Parallette Dips

25/20 Cal Bike Erg

20 Bulgarian Ring Rows

Skill & Strength:

A. See Conditioning

B. 15 Min AMREP:

2, 4, 6, 8, etc

Strict Ring Dip + 5 sec Ring Support (Bottom)

Strict Chest to Ring Pull Up + 5 sec Chest to Ring Hold

Wall Facing Handstand Flutter Kicks + 5 sec Wall Facing Handstand Hold

Banded Pistols (each side) + 5 Single Leg Hip compressions Comp Class:

The Comp Class during the Open will have a session programmed for preparation for Friday Night Lights. Some light movement and then some mobility and tissue work. This time will also be open to anyone who wants to come in and get some skill practise in for potential movements that may come up in the open.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.