Friday 06.03.2026
- Kat
- Mar 2
- 1 min read
Fitness:
A. 3 Rounds for quality in 15 minutes:
5 seated Box Jumps
10 sec Standing Leg Raise
15 Standing Clamshell (e side)
20 Bird Dogs
B. 18 min AMRAP:
500/450m Row
15 DB Bench Press (22.5/15kg)
*Ensure the Bench Press is something you can do in 2 sets initially.
Open/Quarter Final:
Open 26.2 at FNL
*For those doing the Open today, on Sunday there will be a good restorative piece for recovery
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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