Tuesday 17.03.2026

Info for changed hours this week because of the Caravan and Camping Show CrossFit Claremont Mobility Resource

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Fitness:

Skill: GHD Sit Up

A. OTM x 20 minutes:

M1: Double Unders

M2: Push Ups

M3: Med Ball Sit Up

M4: Strict Pull Ups

M5: Rest

Round 1: 20 sec work / 40 rest

Round 2: 30 sec work / 30 rest

Round 3: 40 sec work / 20 rest

Round 4: 50 sec work / 10 rest

*In groups of 4, start on different movements and everyone rests after doing each movement once.

Open/Quarter Final:

Skill: See Fitness

A. OTM x 20 minutes:

M1: Double Unders

M2: Strict Handstand Push Ups

M3: GHD Sit Ups

M4: Bar Muscle Ups

M5: Rest

Round 1: 20 sec work / 40 rest

Round 2: 30 sec work / 30 rest

Round 3: 40 sec work / 20 rest

Round 4: 50 sec work / 10 rest

*In groups of 4, start on different movements and everyone rests after doing each movement once. If you don't have strict hspu then do kipping.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.