Tuesday 10.03.2026
- Kat
- 1 day ago
- 1 min read
Fitness:
A. Hang Power Clean: 3-3-3-3-3 (OT2M)
*Start moderate and build to a tough but technical max.
B. For time:
10 Push Ups
15 Toes to Bar
100 Double Unders
15 Toes to Bar
10 Push Ups
- 2 min rest -
10 Push Ups
30 Strict Abmat Sit Ups
100 Double Unders
30 Strict Abmat Sit Ups
10 Push Ups
*16 min cap
Open/Quarter Final:
A. See Fitness
B. 2 Rounds for time:
5 Wall Walks
15 Toes to Bar
100 Double Unders
15 Toes to Bar
5 Wall Walks
- 2 min rest -
*16 min cap
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