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Saturday 07.03.2026

  • Kat
  • Mar 2
  • 1 min read

Updated: Mar 7

Fitness:


In Pairs: 30 min AMRAP:

One person working at a time

60/45 Calorie Row

60/45 Calorie Bike Erg

30 Toes to Bar

30 Gorilla Rows (22.5/15kg)

100m Sync Farmers Carry (32/24kg)


Open/Quarter Final:


In Pairs: 30 min AMRAP:

One person working at a time

60/45 Calorie Row

60/45 Calorie Echo Bike

60 Toes to Bar

30 Gorilla Rows (22.5/15kg)

100m Sync Farmers Carry (32/24kg)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


 
 
 

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