Saturday 07.03.2026
- Kat
- Mar 2
- 1 min read
Updated: 4 days ago
Fitness:
In Pairs: 30 min AMRAP:
One person working at a time
60/45 Calorie Row
60/45 Calorie Bike Erg
30 Toes to Bar
30 Gorilla Rows (22.5/15kg)
100m Sync Farmers Carry (32/24kg)
Open/Quarter Final:
In Pairs: 30 min AMRAP:
One person working at a time
60/45 Calorie Row
60/45 Calorie Echo Bike
60 Toes to Bar
30 Gorilla Rows (22.5/15kg)
100m Sync Farmers Carry (32/24kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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