Friday 13.03.2026
- Jason
- Mar 10
- 1 min read
Updated: Mar 11
Fitness:
A. 5s x 10r Romanian Deadlifts (OT2M)
- directly into -
5s x 10 DB Hip Thrusts
B. 6 Rounds: 20 sec work, 40 sec rest
Max Cal Echo Bike
Max Cal Row
*Score is total cals.
Open/Quarter Final:
Open 26.2 at FNL. Please remember to reserve a spot on Zen Planner for heats.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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