Sunday 08.03.2026

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont!

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On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

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CrossFit:

A. 3 sets for load:

12 3 Point DB Row (e side)

6 Ab Wheel Roll Outs

B. 20 min AMRAP:

30/24 Calorie Bike Erg

30 Kettlebell Swings (24/16kg)

30 Abmat Sit Ups

Flow:

A. See CrossFit

B. 20 minutes for quality:

20/15 Calorie Echo Bike

5 KB WIndmills (e side)

5 Quadrupled Thoracic Rotations

5 Tall Kneeling Hip CARs (e side)

10 Cat Cows

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.