Saturday 14.03.2026
- Jason
- Mar 10
- 1 min read
Updated: Mar 13
Fitness:
On a 30 minute running clock:
2 Rounds for time:
120/90 Calorie Row
60 Lateral Burpees
30 Strict Pull Ups
60 Front Rack alt Reverse Lunges (40/30kg)
- 2 minutes rest -
Max Calorie Ski in the remaining time
Open/Quarter Final:
*If you did last night's Open WOD:
On a 30 minute running clock:
2 Rounds for time:
120/90 Calorie Row
60/48 Calorie Echo Bike
30 Bar Muscle Ups
60 Russian KB Swings (32/24kg)
- 2 minutes rest -
Max Calorie Ski in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us.
If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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