Fitness:
A. Pause Bench Press (OT2M)
5-4-3-2-2-2
*Make that second single a 2RM or close to.
*1 sec pause on the chest.
B. 12 min AMRAP:
500/450m Row
15 Bar Facing Burpees
250/225m Row
15 V Ups
Performance (Open and Quarterfinal focus):
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
