Easter long weekend hours: Friday: Closed Saturday: Normal Sunday: Closed Monday: 8am Barbell / 9am CrossFit Fitness:
A. For time:
50 Strict Pull Ups
*Minimum of 2 reps each set. 7 min cap
*If you can't sustain regular sets of 2 at Bodyweight then do:
every 30 seconds: 3 Banded
B. 3 Rounds for time:
750/650m Row
15 Toes to Bar
750/650m Bike Erg
3 Rope Climbs
*25 min cap
Performance (Open and Quarterfinal focus):
A. See Fitness
B. 3 Rounds for time:
750/650m Row
25 Toes to Bar
15m Handstand Walk
3 Rope Climbs
*1 shuttle is up and back
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
