8am Barbell / 9am CrossFit Fitness:
In Pairs: 30 min AMRAP:
400m Run (together)
20 Push Ups
400m Run (together)
30 Chest to bar Pull Ups
400m Run (together)
40 DB Thrusters (22.5/15kg)
400m Run (together)
50 Sync alt DB Snatch (22.5/15kg)
400m Run (together)
60 Toes to Bar
400m Run (together)
70/60 Calorie Bike
Performance (Open and Quarterfinal focus):
In Pairs: 30 min AMRAP:
400m Run (together)
20 Strict Handstand Push Ups
400m Run (together)
30 Bar Muscle Ups
400m Run (together)
40 DB Thrusters (22.5/15kg)
400m Run (together)
50 Sync alt DB Snatch (22.5/15kg)
400m Run (together)
60 Toes to Bar
400m Run (together)
70/60 Calorie Echo Bike
Sweat:
No sweat today.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
