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Kat

Monday 01.04.24

8am Barbell / 9am CrossFit Fitness:


In Pairs: 30 min AMRAP:

400m Run (together)

20 Push Ups

400m Run (together)

30 Chest to bar Pull Ups

400m Run (together)

40 DB Thrusters (22.5/15kg)

400m Run (together)

50 Sync alt DB Snatch (22.5/15kg)

400m Run (together)

60 Toes to Bar

400m Run (together)

70/60 Calorie Bike


Performance (Open and Quarterfinal focus):

In Pairs: 30 min AMRAP:

400m Run (together)

20 Strict Handstand Push Ups

400m Run (together)

30 Bar Muscle Ups

400m Run (together)

40 DB Thrusters (22.5/15kg)

400m Run (together)

50 Sync alt DB Snatch (22.5/15kg)

400m Run (together)

60 Toes to Bar

400m Run (together)

70/60 Calorie Echo Bike

Sweat:

No sweat today.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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