We are closed from 8.30am to 5.30pm today. We have an additional 7.30am class. You can view the timetable here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm
Conditioning:
"Warm Up: 3 x 30 sec: Partner-supported Supine Ring Hang
A. Gymnastics Cycle Week 8: Ring Series 2/4: Muscle Up pieces: Ring Support, Bar Dip, Ring Dip, Kipping Dip, Kipping Ring Dip
B. 15 Min AMRAP:
25/20 Calorie Row
5 Wall walks
25/20 Calorie Ski Erg
10 Bar or Paralette Dips
25/20 Cal Bike Erg
15 Ring Rows
Skill and Strength:
15 Min AMREP:
2, 4, 6, 8, etc
Strict Ring Dip + 5 sec Ring Support (Bottom)
Strict Chest to Ring Pull Up + 5 sec Chest to Ring Hold
Wall Facing Handstand Flutter Kicks + 5 sec Wall Facing Handstand Hold
10 Monkeyfoot Knee Raises"
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
