Conditioning:
A. Week 10 - Ring Series 4/4: Kipping Ring Muscle Up
B. 15 Min AMRAP
20/15 Calorie Ski
10 Strict Ring Pull Ups
20/15 Calorie Row
10 Ring Dips
20m Burpee Broad Jump
Skill and Strength:
A. See Conditioning
B. 15 Min AMRAP:
'x' Muscle Ups (or 3)
5 Shoot throughs
10 Strict Toes to Bar
15/12 Echo Bike Calories
*Score is total Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
