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Thursday 04.04.24


Conditioning:


A. Week 10 - Ring Series 4/4: Kipping Ring Muscle Up

B. 15 Min AMRAP

20/15 Calorie Ski

10 Strict Ring Pull Ups

20/15 Calorie Row

10 Ring Dips

20m Burpee Broad Jump


Skill and Strength:

A. See Conditioning

B. 15 Min AMRAP:

'x' Muscle Ups (or 3)

5 Shoot throughs

10 Strict Toes to Bar

15/12 Echo Bike Calories

*Score is total Muscle Ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track






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