Easter long weekend hours:
Friday: Closed
Saturday: Normal
Sunday: Closed
Monday: 8am Barbell / 9am CrossFit On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:
In Pairs: Break work up as desired:
60/45 Cal row
75 Toes to Bar
60/45 Cal row
50 Pull Ups
60/45 Cal row
25 Chest to Bar Pull Ups
60/45 Cal row
*25 min cap
Performance:
In Pairs: Break work up as desired:
60/45 Cal row
90 Toes to Bar
60/45 Cal row
60 Chest to Bar Pull Ups
60/45 Cal row
30 Bar Muscle Ups
60/45 Cal row
*25 min cap"
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
