Today is a 6am Weightlifting and 7am CrossFit class. You can view the timetable here: https://crossfitclaremont.sites.zenplanner.com/calendar.cfm On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:
"In Pairs for rounds and reps: One person working at a time:
3 x AMRAPs of 8 minutes work and 2 minutes rest
A. 20/15 Calorie Row
20 Toes to Bar
B. 20/15 Calorie Ski
15 Burpees onto the Ski
C. 20/15 Calorie Bike Erg
10 Syncro Kettlebell Swing (32/20kg)
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
