Please refer to your emails for the timetable change From Thursday to Sunday this week. Fitness:
A. 2 Rounds
12 DB External Rotations
15 sec L-Hang
30 sec Bretzel (each side)
B. 14 min AMRAP:
15/12 Calorie Echo Bike
40 Double Unders
Performance (Open and Quarterfinal focus):
A. See Fitness
B. 14 min AMRAP:
80 Double Unders
30/24 Calorie Row
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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