Tuesday 18.03.24

Please refer to your emails for the timetable change From Thursday to Sunday this week. Fitness:

A. 2 Rounds

12 DB External Rotations

15 sec L-Hang

30 sec Bretzel (each side)

B. 14 min AMRAP:

15/12 Calorie Echo Bike

40 Double Unders

Performance (Open and Quarterfinal focus):

A. See Fitness

B. 14 min AMRAP:

80 Double Unders

30/24 Calorie Row

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.