CFC Social Night - Casino Royale Fundraiser Tuesday Murph WOD / New Apparel / WA Day Public Holiday Hours Apparel Drop - get your orders in!
Fitness:
In teams of 3:
12 minutes max Calorie Ski
*6 Push Ups after every effort
- 2 minute rest -
12 minutes max Calorie Row
*6 Lunges after every effort
- 2 minute rest -
12 minutes max Calorie C2 Bike
*6 Air Squats after every effort
Performance:
See Fitness.
Competitors:
A. Week 3 of Bar Muscle Up Progressions: For time: 9 x 35% of your Max Unbroken set.
B. 2021 All Stars Event 3: In Pairs:
15m Handstand Walk (together)
30-20-10
Sync Wall Balls (20/14lbs)
Sync Pull Ups
15m Handstand Walk
*8 min cap
C. In Pairs:
4, 8, 12, 16, 20, etc
Sync Toes to Bar
20 Calorie Row (shared)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
