Fitness:
A. Weighted Push Ups:
Or
A. Cycle Week 7: Press or Bench Press - 15 minutes to build to a 5RM.
B. For time:
30 Dumbbell Bench Press (22.5/15kg)
45 Box Jumps (24/20")
60 Russian Kettlebell Swings (32/24kg)
Performance:
A. See Fitness:
B. Do iT”
For Time:
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
Barbell: (70/47.5kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
