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  • Kat

Friday 03.06.22

Updated: Jun 3, 2022


 

Fitness:


A. Weighted Push Ups:


Or


A. Cycle Week 7: Press or Bench Press - 15 minutes to build to a 5RM.


B. For time:

30 Dumbbell Bench Press (22.5/15kg)

45 Box Jumps (24/20")

60 Russian Kettlebell Swings (32/24kg)


Performance:


A. See Fitness:


B. Do iT”

For Time:

60 Deadlifts

45 Hang Power Cleans

30 Push Jerks


Barbell: (70/47.5kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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