Fitness:
A. Weighted Push Ups:
Or
A. Cycle Week 7: Press or Bench Press - 15 minutes to build to a 5RM.
B. For time:
30 Dumbbell Bench Press (22.5/15kg)
45 Box Jumps (24/20")
60 Russian Kettlebell Swings (32/24kg)
Performance:
A. See Fitness:
B. Do iT”
For Time:
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
Barbell: (70/47.5kg)
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