Fitness:
"RIP Harambe - 28-5-2016"
In Pairs: One person working at a time
400m Child Drag (DB Farmers Carry 22.5/15kg) *If the Dumbbells touch the ground start the 400m again.
into
5 Rounds:
28 Wall Balls (9/6kg, 10/9ft)
16 Burpee Box Jump Over (24/20")
cash out
2016m Row
Performance:
See Fitness.
Competitors:
A. Week 3 of Muscle Up Progressions: For time: 9 x 35% of your Max Unbroken set.
Conor is doing Age Group Qualifiers, some assistance on the day would be amazing. In between his workouts people are free to do them.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
