A. Gymnastics Week 11: Handstand Holds
Conditioning
3 Rounds: 4 min work, 1 min rest
30/24 Calorie Row
15 Bar Facing Burpees
Max Bike Erg Calories in the remaining time.
Score is total Bike Erg Calories.
Skill & Strength:
15 Min AMRAP (for quality)
3 attempts at a max freestanding handstand hold. (Use wall if one of first 2 aren't over 10 seconds).
3 Headstand to Press
6 Hips to bar kip
6 Candlestick to Pistol
Log all workout results to Beyond the
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