top of page
  • Kat

Thursday 26.05.22

 

A. Gymnastics Week 11: Handstand Holds


Conditioning


3 Rounds: 4 min work, 1 min rest

30/24 Calorie Row

15 Bar Facing Burpees

Max Bike Erg Calories in the remaining time.

Score is total Bike Erg Calories.


Skill & Strength:



15 Min AMRAP (for quality)

3 attempts at a max freestanding handstand hold. (Use wall if one of first 2 aren't over 10 seconds).

3 Headstand to Press

6 Hips to bar kip

6 Candlestick to Pistol

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


119 views0 comments

Recent Posts

See All

Σχόλια


bottom of page