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Kat

Monday 23.05.22

 

Fitness:

A. Cycle Week 7: Deadlift 5s x 5r x 85% (of 3RM) (OT3M)


B. In teams of 3:

Max Distance Run in 20 minutes

Partner 1: 400m Run

Partner 2: 800/700m Bike Erg

Partner 3: Rest

*Partner 1 runs, while partner 2 completes the bike erg while partner 3 rests. When both partner 2 has finished the bike and partner 1 has finished their 400, partner 3 who has resting can start their run. Performance:


See Fitness.


Sweat:


“Ergalicious”

10 Rounds For Time:

250 Meter Row

500 Meter Bike


1 minute rest between rounds.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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