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  • Kat

Sunday 05.06.22

Updated: Jun 3, 2022

 

Fitness:


A. Any of the 5RMs you missed this week.


or


15 Min OTM:

M1: 30 second Spanish Squat

M2: 10 Australian Pull Ups

M3: 10 Slant Board Calf Raises


B. 15 Min AMRAP:

20/15 Calorie of your choice

45 seconds rest between


Performance:


See Fitness.


Posterior, HIIT, Mobilise:


POSTERIOR:

4 Sets alternating

A. 8 Elevated Back Rack Reverse Lunge (8 on one, then 8 on the other)

B. 8 B-Stance Hip Thrust (per leg)


C. 3 Rounds alt: 45 on, 15 rest (6 minutes)

Single Leg Banded Kickback for max reps


HIIT:

15 Min AMRAP:

20/15 Calorie of your choice

45 seconds rest between


MOBILITY:

Coach led.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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