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  • Kat

Monday 30.05.22

Updated: Jun 3, 2022

 

Fitness:

A. Cycle Week 8: Deadlift - 15 minutes to build to a 5RM.


B. Ascending Strict Diane

10 Min AMREP:

3, 6, 9, etc

Deadlift (100/70kg)

Bike Erg Calorie

Ski Calorie Performance:


A. See fitness


B. Ascending Strict Diane

10 Min AMREP:

3, 6, 9, etc

Deadlift (100/70kg)

Strict Handstand Push Ups


Sweat:

5 Rounds:

5 min work, 3 min rest

50/40 Calorie Row

Max Bike Erg Calories in the remaining time. Compare to 6/6/21 Jason: 248 Chloe: 155

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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