*This upcoming Monday Labour Day Public Holiday we will have a WOD at 8am.
If you are signed up for the Open we will be doing official judged and verified heats at 9am. If you are coming to this make sure you have put your name on the heat list at the front desk before noon Saturday so Jason can organise heats.
There are various things going on and coming up! Read about them here: Timetable changes and additions
March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.
Fitness:
OTM x 20 (4 Rounds)
M1: 10-20 Calorie Row
M2: 10-15 Object Touching Burpees
M3: 15-30 Sit Ups
M4: 10-20 Echo Bike Calories
M5: Rest
*Object should be 6 inches out of reach.
Performance/Open:
OTM x 20 (4 Rounds)
M1: 10-20 Calorie Row
M2: 10-15 Object Touching Burpees
M3: 10-15 Toes to Bar
M4: 10-20 Echo Bike Calories
M5: Rest
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
