There are various things going on and coming up! Read about them here: March 'Monthly Mission" - Nutrition Habits. COVID Vaccination State Requirements We want to know your training goals. Let us know what they are here.
Fitness:
Gymnastics Cycle Week 15: For the next 3 weeks we are having Open Sessions where you can practice movements of your choosing. If you're doing the Open my advice for this week would be Toes to Bar. Not necessarily kipping, but finding a way to get through them.
A. 20 Min AMRAP:
20/15 Calorie Row
20/15 Calorie Bike Erg
20/15 Calorie Row
30/20 Calorie Echo Bike
20/15 Calorie Row
20/15 Calorie Ski
20/15 Calorie Row
10m Dog Sled Push & Pull (125/100kg)
Performance/Open:
See Fitness.
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
